In a world that never stops demanding our attention, "DISCONNECTED" offers a path back to presence and peace. This thoughtful exploration examines how our hyperconnected lives have transformed our relationships, productivity, and well-being—often without us even noticing the shift.

Drawing on perspectives from psychology, neuroscience, philosophy, and real-life experiences, the book reveals how constant connectivity gradually hollows out our fundamental human capacities for deep thought, meaningful connection, and authentic presence. Through engaging narratives and reflective insights, readers will recognize the subtle yet profound ways digital overwhelm manifests in their daily lives.

But this isn't just another critique of technology. "DISCONNECTED" presents a nuanced, practical approach to reclaiming attention in a digital age. Each chapter builds a comprehensive framework for developing a healthier relationship with technology—one that serves your deeper values rather than fragmenting your focus.

Discover how to establish boundaries that stick, design environments that support rather than undermine presence, and cultivate practices that restore your capacity for depth. Learn to navigate social and professional expectations around constant availability while protecting your mental space, and understand how to adapt these principles across different life stages and circumstances.

Rather than offering simplistic solutions or demonizing technology, "DISCONNECTED" invites readers into a continuing practice of presence—an ongoing journey of attention stewardship that evolves alongside changing technologies and life circumstances. It's about finding a different kind of connection: not the superficial, fragmented connection of constant digital availability, but a deeper presence with ourselves, each other, and the world we inhabit together.

This book is for anyone who has felt the subtle unease of being perpetually distracted, anyone who has experienced the paradoxical loneliness of constant connection, and anyone seeking to live with greater intention in an age of endless input. It offers both immediate practical strategies and a long-term vision for what becomes possible when we reclaim our most precious resource: our attention.