Biohacker's Handbook

ebook Upgrade Your Body & Mind

By Pouvo

cover image of Biohacker's Handbook

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The Ultimate Biohacking Bible: Upgrade Your Biology, Boost Performance & Extend Your Healthspan

🔬 Hack Your Body's Operating System – No Lab Coat Required!

What if you could upgrade your energy, focus, and longevity like optimizing a computer? This definitive guide merges cutting-edge science with practical, at-home biohacks used by elite athletes and Silicon Valley CEOs.

You'll Learn To:

3X Your Energy – Fix mitochondrial dysfunction with 2 simple supplements
🧠 Sharpen Focus – Combine nootropics with neuroplasticity exercises
🛌 Hack Deep Sleep – NASA-approved method to reduce sleep needs by 1 hour
❄️ Master Cold Therapy – Use ice baths to torch fat & boost willpower

Bonuses:

📊 Biohacking Self-Assessment Quiz
📅 30-Day Protocol Planner

Perfect For You If:

✔ You're tired of generic health advice
✔ You want science-backed shortcuts (not trends)
✔ You're ready to track biomarkers like blood glucose & HRV
✔ You believe aging is optional

Your Biological Upgrade Starts Here!
Get Your Copy →

Why This Book?
Updated – Latest longevity research & wearables
No BS – Only peer-reviewed biohacks
DIY Tests – At-home health tracking decoded
Real Before/After Cases – "Reversed my prediabetes in 8 weeks" – Mark T.

⚠️ Warning: After reading, you'll never view your body the same way.

Biohacker's Handbook