We spend years in school, learning about all sorts of things... but did you take the class on how to actually live a happy, fulfilling life? After education, we may all be equipped for a career after college, but what about training for contentment and enjoyment?

Of course, as adults, we're bombarded with advice. Self-help sections of bookshops are overflowing with wisdom, research, and expert opinions. But where do you even begin? My team and I have done the heavy lifting for you, so you don't need to. We've distilled the most powerful, actionable insights from thousands of research studies, expert books, and proven techniques into 30 concise, impactful chapters. This gives you less to listen to, and more to learn! Why buy a full set of albums when you really just need the "Greatest Hits"?

I know you'll find some real nuggets of information that you can use right now to improve your life, and will signpost other resources from experts who can tell you more. Don't you deserve to feel amazing every day?

...and much more!