Holistic Fitness
audiobook (Unabridged) ∣ Manage a Fitness Plan Even if You Have a Hectic Lifestyle (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)
By Richard Hentz
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This audiobook is narrated by a digital voice.
The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness.
Readers embark on a journey to understand the foundations of holistic fitness, unraveling the intricate connections between body, mind, and spirit. Traditional fitness barriers are deconstructed, making room for a more inclusive and sustainable approach to health.
You'll learn:
Holistic fitness is a type of training that involves keeping the body active and the mind relaxed by combining the relaxation techniques specific to oriental culture with the need for physical activity typical of western culture.
Here is everything you need to know about holistic fitness to train your body and mind.
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