Anxiety Relief
audiobook (Unabridged) ∣ Mindfulness Strategy for Kids and Teens With Adhd and Anxiety (Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier)
By Wesley Marchan
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This audiobook is narrated by a digital voice.
The lives of teenagers today are more hectic than ever. Between school commitments, social media and social pressures, it is easy to feel disconnected from yourself. Stress can become overwhelming, anxiety can take over, and finding balance seems impossible.
Without the right tools, these emotions can affect mental well-being, relationships, and even performance.
Mindfulness and anxiety relief for teens is a practical and accessible guide that teaches how to live in the present moment and manage stress mindfully.
In anxiety relief for teen boys, you'll find:
Learn how to lose when you play sports – and be ok with it
The good news is that if you take steps to develop your strength and confidence now, you can minimize the risk of carrying a social anxiety disorder into adulthood.
Your mind is at the perfect stage of development for intervention, and when you make a deliberate choice to work on your social skills and confidence, you'll not only find life easier and less stressful now; it will serve you for your life as an adult too.