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"Get Some Sleep! How to Regain Your Energy and Yourself" is a practical guide to deep sleep and a new level of life.
One out of three nights is a bad night. Every morning feels like a struggle. This book is not just another sleep advice compilation — it's a step-by-step recovery system backed by cutting-edge science, psychology, and real-world practices.
Inside, you'll discover:
You'll find real-life stories, research-backed strategies, checklists, and practical exercises. This isn't just theory — it's your personal blueprint for reclaiming rest and vitality.
Author — Denys Kapinus, sleep researcher and author of popular science projects on health and energy.
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