What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn't buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might've told if you'd asked her?

Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn't a checklist of forbidden snacks and trendy diets you'll abandon by next week. It's a wildly curious, sometimes quirky, and deeply human exploration of how ordinary people in extraordinary corners of the world have quietly cracked the code for long, meaningful, joy-filled lives.

Julianna Cubbage invites you to pull up a chair at tables from Sardinia to Okinawa, dive into age-old Mediterranean fishing rituals, peek inside Blue Zone kitchens, and question everything you thought you knew about health. This book blends the warmth of a conversation with your favorite aunt, the edge of a rebel scientist, and the wisdom of people who've lived long enough to tell you what actually matters.

Inside these pages, you'll discover: