The Empath Handbook

ebook ∣ An Encyclopedic Survival Guide for Highly Sensitive People Facing Narcissistic Abuse

By Sarah Cohen

cover image of The Empath Handbook

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Format

ebook

Author

Sarah Cohen

Publisher

Esoteric Publishing

Release

21 April 2025

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Subjects

Sociology Nonfiction

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An Encyclopedic Survival Guide for Highly Sensitive People Facing Narcissistic Abuse

No-nonsense resource specifically crafted for empaths and highly sensitive individuals who often become targets of manipulation, gaslighting, and emotional control.

Whether you're currently in a toxic relationship or healing from one, this guide offers clear insights, validation, and practical strategies to help you reclaim your power and peace of mind.

Inside this empowering guide, you'll discover:
  • ✅ Essential survival tools tailored for HSPs (Highly Sensitive People) to protect your emotional energy and boundaries
  • ✅ Step-by-step guidance on how to disengage, detach, and exit toxic dynamics safely-whether it's a partner, family member, boss, or friend
  • ✅ Validation for your experience, helping you trust your instincts and stop second-guessing your reality
  • ✅ Healing practices and affirmations to help you rebuild your self-worth and regain emotional resilience
  • ✅ Expert-backed insights into trauma bonding, codependency, and the subtle ways narcissists hook and keep you
  • ✅ Tips for thriving post-abuse, including how to reframe your sensitivity as your greatest strength-not your weakness

    • Format

    ebook

    Author

    Sarah Cohen

    Publisher

    Esoteric Publishing

    Release

    21 April 2025

    Share

    Subjects

    Sociology Nonfiction
    The Empath Handbook