Mindfulness for Beginners
ebook ∣ Simple Daily Practices for Inner Peace, Focus & Stress Relief
By Bob Babson
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Find Calm, Clarity, and Focus-One Simple Practice at a Time
Feeling overwhelmed, anxious, or constantly distracted? Mindfulness for Beginners is your gentle, practical guide to creating peace and focus in your everyday life-no prior experience needed.
Inside, you'll discover easy, science-backed mindfulness practices that take just minutes a day but deliver lasting results. Whether you're seeking stress relief, better mental clarity, or more emotional balance, this book shows you how to build habits that stick.
You'll learn how to:
Perfect for busy people and total beginners, this step-by-step guide helps you slow down, tune in, and reconnect with yourself-starting today.
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