"That day, my daughter looked at me without seeing me. I was there, but elsewhere... trapped on a screen."

At that moment, I understood: we are no longer connected human beings. We are bodies housing kidnapped consciousnesses.

And so began my revolution.

We thought we'd tamed technology. It has tamed us.

A former designer of applications designed to capture your attention, Hugo Benoit lifts the veil on the invisible techniques that turn our phones into gilded cages.

But this book isn't a complaint. It's a weapon. An outstretched hand. An emergency exit.

In SCREENS OFF, LIFE ON, you'll learn:

🔸 How to detect the 4 concrete signs of digital overdose

🔸 Why your apps know exactly when you'll snap

🔸 How to declutter your digital daily routine without becoming a hermit

🔸 Which analog alternatives really make a difference

🔸 How parents, entrepreneurs, influencers have taken back control

🔸 And above all: how to regain your attention, your sleep, your relationships... and your life.

It's not a return to the past.

It's a return to basics.

📘 A lucid, pragmatic, always caring guide.

🌍 A collective invitation to say stop without rejecting everything.

🧠 A chosen disconnection, for a profound reconnection.