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Are you tired of falling into the same patterns, no matter how hard you try to change?
In Breaking Bad Habits, you'll discover a practical and empowering path to freedom — based on the latest insights from behavioral psychology.
This book teaches you how to create friction against bad habits, build flow toward good habits, and reshape your identity from the inside out.
You will learn:
Filled with real-world strategies, reflection exercises, and powerful motivation, Breaking Bad Habits is your guide to breaking free — not through force, but through conscious, lasting transformation.
Your habits do not define you.
Your choices — starting today — do.
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