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This audiobook is narrated by a digital voice.
Your body speaks a language written millions of years ago—a code etched into your DNA long before agriculture, industry, or digital technology existed. Yet in our modern world, we've lost fluency in this primal dialect, creating a profound mismatch between our ancient biology and contemporary environment.
Discover why chronic inflammation, autoimmune conditions, and metabolic dysfunction aren't inevitable consequences of aging but predictable outcomes of asking Stone Age bodies to thrive in Space Age conditions. This revolutionary guide bridges ancestral wisdom with cutting-edge science, revealing how evolutionary principles can transform your health, vitality, and longevity.
Beyond just another diet book, "Dirt, Bones & DNA" provides a comprehensive blueprint for reclaiming your biological birthright. From the forgotten art of functional movement to the surprising benefits of seasonal eating patterns, from the healing power of circadian alignment to the profound impact of tribal connection, this manifesto challenges conventional wisdom by looking backward to move forward.
Learn practical strategies for navigating grocery stores, optimizing sleep in a 24/7 world, fostering community in fragmented societies, and raising resilient children amid digital distraction.
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