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我们之所以经常内心凌乱，大多是因为受到焦虑、愤怒、抑郁、上瘾、恐惧和痛苦6大心敌的困扰，唯有破解这六道心灵魔咒，我们才能让自己的内心真正强大！ 在本书当中，享誉世界的心灵导师巴克提?提尔塔?斯瓦米将用精准犀利的语言，极富洞见的智慧告诉我们：战胜心敌的秘方，其实就在我们心中。
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