" Do you want a smoother ride through life?  Are you ready to reassess and reset your life for the greater good? Happiness is in your head and hands. With perception, practices and persistence, it's possible to tame the mental stallion into a friendly fill €” to be kind to your mind and attain consistent calm irrespective of external circumstances.  <em>Keys to Calm </em>offers the pick of these pragmatic processes to address stress, sadness, anger and anxiety. This bookazine is published by Universal Media Co - The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company. Additional Information Year Published: 2021 Size: 220mm x 300mm Pages: 122 Material: Made from premium quality paper  "