" Have you lost your drive for working out?<br>You may have even given in to the ageing process?<br>Have you recently looked in the mirror and thought<br>€œOh no! It€™s over! I€™m too old or too far gone?€<br>DO NOT GIVE UP!<br>You have a little spark ready to ignite! Inside: 14 Guided Workouts Steps to create daily habits for working out Fit & Flexible Training Program Food routine; including portions and food planner 50 daily statements to help you remain Fit & Flexible for life And so much more! This bookazine is published by Universal Media Co - The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company. Additional Information Year Published: 2022 Size: 220mm x 300mm Pages: 178 Material: Made from premium quality paper  "