Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
📘 You Are Not Your Thoughts: Break Free from Mental Loops
By Logan Chase
What if the thoughts that hold you back... aren't even yours to begin with?
We've all been there—trapped in mental loops, spiraling with worry, self-doubt, and fear. But what if you could step off the mental treadmill, quiet the inner noise, and finally breathe? In this deeply compassionate and practical guide, You Are Not Your Thoughts invites you to do exactly that.
Bestselling author Logan Chase offers a powerful blueprint for freeing yourself from the emotional and cognitive patterns that keep you stuck. With relatable stories, gentle wisdom, and easy-to-follow exercises, you'll learn how to:
This is more than a book—it's a journey back to yourself. Through reflection prompts, mindfulness practices, and calming rituals, you'll uncover a quieter mind and a stronger, wiser you. Whether you're struggling with stress, emotional overwhelm, or simply craving a deeper connection to your inner truth, this book will help you find lasting calm in the chaos of everyday life.
You are not your thoughts. You are the one who observes, chooses, and grows beyond them.
Perfect for readers of: The Untethered Soul, Radical Acceptance, Think Like a Monk, and The Power of Now.
Share
