In today's world, screens are everywhere. They offer connection, information, and entertainment, but it's easy to lose track of time and attention. This book offers a guide for parents seeking a healthier balance in their digital lives and for their families. It's not about eliminating technology, but about using it mindfully. Discover how to understand the pull of screens, reclaim your family's time and attention, and create space for meaningful connection. Learn to identify your family's core values and use them to guide your choices around technology.

Explore the benefits of unplugged time, from deeper conversations to stronger bonds and improved focus. Find practical strategies for setting boundaries, managing screen time, and fostering creativity and play. This book empowers you to model mindful technology use, create a family agreement that works for your unique needs, and navigate the challenges of raising children in a digital age. Discover how to reclaim those small but significant moments of connection that can be lost in our tech-filled world and create a more present, connected, and joyful family life.