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"Micro-Productivity" is a practical guide that teaches readers how to achieve significant progress by breaking tasks into manageable 15-minute increments. Grounded in psychology and neuroscience, the book challenges traditional productivity myths (like needing large blocks of time) and emphasizes the power of small, consistent actions. It introduces a structured framework—Preparation, Execution, Integration—to maximize focus and momentum in short bursts.
Key themes include:
The book blends actionable strategies (e.g., time audits, task decomposition) with mindset shifts, making it suitable for busy professionals, creatives, and anyone struggling with overwhelm.
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