Regain control, confidence, and strength with Kay Fancie's empowering guide, Exercises and Yoga – Poses to Strengthen Your Pelvic Floor. Drawing on her 20+ years as a labor and delivery nurse and certified yoga teacher, Kay blends professional healthcare expertise with the transformative power of yoga to offer practical solutions for improving pelvic health. This accessible fitness guide is designed for women at all stages of life, whether recovering after childbirth, seeking relief from discomfort or incontinence, or simply aiming to build a stronger foundation. Kay's step-by-step approach introduces easy-to-follow exercises and yoga poses that seamlessly integrate into your daily routine, helping you strengthen pelvic floor muscles, enhance well-being, and better understand your body. With her compassionate tone and clear instructions, Kay ensures that readers feel supported every step of the way. Whether you're a new mom, fitness enthusiast, or someone looking to nurture your body, this book is your pathway to a healthier, more confident, and empowered you.