7 Rules for a Calm Mind in a Chaotic World--How to Stay Calm in a World Designed to Make You Anxious
ebook
By Abhijeet Mukherjee
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How do you stay calm in a world that seems determined to keep you on edge?
How do you break free from the noise in your head?
How do you train your mind to stay resilient in the chaos that surrounds us?
7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down. It offers ways to quiet your mind without relying on anyone else, while also helping you navigate your relationship with the world around you.
In this book, you'll discover:
This book takes a holistic approach to training your mind. It considers both internal and external influences and offers timeless, grounded advice to help you deal with the anxiety of the present—and the uncertainty of the future.
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