Emotional Eating
audiobook (Unabridged) ∣ Find the Solution to Binge Eating Disorder and Overeating (Using Dialectical Behavior Therapy Skills to Cope With Difficult Emotions and Develop a Healthy Relationship)
By Rashad Holley
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This audiobook is narrated by a digital voice.
Embark on a life-changing journey with actionable advice and easy-to-follow strategies to overcome your emotional triggers, start loving your body, and discover a happier, healthier you.
This guide offers a refreshingly compassionate take on emotional eating struggles, offering practical tools and strategies designed to empower you and free you from the chains of emotional and binge eating once and for all.
Inside, you'll discover:
Expertly written with practical worksheets and deeply authentic advice, this groundbreaking workbook aims to help you radically re-imagine your relationship with food.
Through profound personal anecdotes, along with tried-and-tested dbt lessons for emotional wellbeing and stress management, this book invites you to join amazon bestselling author of multiple dbt workbooks barrett huang as he takes you on a journey to develop healthy coping mechanisms for anxiety and loneliness.
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