Dbt
audiobook (Unabridged) ∣ Proven Psychological Techniques for Managing Trauma (Empower Yourself With Practical Tools and Strategies for Navigating Life's Challenges)
By Anthony Christian
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This audiobook is narrated by a digital voice.
Transform your life with the power of dialectical behavior therapy with this ultimate dbt training bundle for mental & emotional health!
Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, bpd, or ptsd trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading.
In this streamlined guide, you'll discover:
Balance your emotions and achieve your goals with dbt
Dialectical behavioral therapy (dbt) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This dbt book takes you through simple ways to use dbt every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling controlled by your emotions.
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