The CBT Workbook for Anger Management
ebook ∣ Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
By Nixaly Leonardo LCSW
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Take control of your anger with cognitive behavioral therapy exercises
Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.
What sets this book apart:
Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.
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