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全书分上下两篇。上篇主要讲述中风的基础知识，怎么去认识中风这个疾病相关的基础知识，下篇主要讲述预防的具体方法。上篇主要采用问答式的形式，并结合图文解读式进行阐释；下篇主要详细介绍中风预防的具体方法。包括饮食、运动、心理调适、经络穴位的按摩等。
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