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本书在系统的理论分析基础上，着重分析阐释实际的记忆能力训练和具体的方法技巧，如提高记忆力的7种练习等。本书重点介绍了1O种必备的高效记忆方法。理论联系实际，使读者能够在较短的时间内掌握快速记忆的方法。
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