Are you conscious that you have sub-health issues, but have no idea how to address them? By working with the natural laws of the human body to restore your health. This book combines a trove of traditional Chinese health concepts with modern medicinal knowledge, and introduces the theoretical basis of the Chinese body clock with simple-to-understand terms. Its content covers: - Authoritative 24-hour health knowledge, based on the traditional Chinese medicine concept of a 12-hour body rhythm. The book corresponds each of the twelve meridians of the human body to the 12 two-hour periods, and combines them with the corresponding organs of each meridian, providing massage techniques for meridians and acupoints. - Comprehensive practical advice on clothing, nutrition, home, environment activity, etc., including detailed dietary plans, exercise advice, sleep aid methods, and stress relief tips. - Abundant case studies and data supports which enable you to quickly and scientifically pinpoint the right treatment for your own specific situation. This portable book can be accessed anytime, it is a handy bedside guide and reminder for how to improve your quality of life.