Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
What if your mood wasn't something that happened to you—but something you could choose?
In You Decide: The Art of Choosing Your Mood, Jean Claude invites you on a powerful journey to reclaim control over your emotional world. Blending neuroscience, psychology, mindfulness, and real-life insight, this book offers practical tools to help you pause, reflect, and respond—rather than react.
Through ten thoughtful chapters filled with reflection prompts, techniques, and real-life examples, you'll learn how to:
Whether you're navigating stress, seeking clarity, or simply craving more calm in daily life, You Decide will help you create emotional freedom—one conscious choice at a time.
Because how you feel isn't random. It's yours to design.
Share
