In an age of constant notifications, digital noise, and shrinking attention spans, focus has become a superpower. The Science of Focus is your step-by-step guide to mastering attention, eliminating distractions, and unlocking deep, meaningful productivity—without burnout.

Backed by cutting-edge research and real-world strategies, this book explores how the brain works, why distractions are so powerful, and how to build a life that promotes clarity, calm, and creative flow. You'll learn how to design focus-friendly routines, optimize your environment, manage your energy, and use practical tools to stay on track—at work, at home, and in everything you do.