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In today's 24/7 world, burnout is a pervasive epidemic. This book provides a new approach to reclaim your energy and break free from the cycle of exhaustion. Discover the cultural roots of burnout, from hustle culture to digital technology effects, and learn to unlearn harmful conditioning. Cultivate rest, protect your energy, and build resilience for a balanced, fulfilling life. It's time to say no to burnout and yes to renewed purpose and well-being.
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