Small Changes, Big Shifts is your global-friendly guide to building life-changing habits—one tiny step at a time. Grounded in neuroscience and real-world stories, this book helps you create powerful routines without relying on motivation. Whether you're in New York, Nairobi, or New Delhi, these small daily actions can create massive shifts in your productivity, mindset, and life.

You don't need to overhaul your life. You just need one habit. One change. One shift.