Overcoming Addiction

ebook A Holistic Approach to a Healthier Life

By Ric Nogueira

cover image of Overcoming Addiction

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Overcoming Addiction: A Holistic Approach to a Healthier Life is more than just a guide — it's a journey to freedom.

This book was created for people who want to break the cycle of addiction and build a healthy, balanced life.

Inside, you'll discover practical strategies to:

  • The Dark Side of TikTok your brain with exercise and mental techniques
  • Improve your diet, sleep, and energy levels
  • Replace negative habits with a purpose-driven routine
  • Strengthen your spiritual life and sense of identity
  • Whether you're struggling with pornography, compulsive behaviors, or emotional emptiness, this book gives you the tools to take back control — step by step.

    It's time to overcome. It's time to transform.


    Overcoming Addiction