디지털 디톡스와 마인드풀니스 (Digital Detox and Mindfulness)
audiobook (Unabridged) ∣ 내면의 평화를 찾는 현대인의 정신관리법
By 김유진
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디지털 디톡스와 마인드풀니스의 중요성을 강조하며, 현대인의 정신 건강 관리법을 제시한다. 독자들은 일상의 스트레스를 줄이고, 내면의 평화를 찾는 방법을 배울 수 있다.-Emphasizing the importance of digital detoxification and mindfulness, this book offers tips for managing mental health in the modern age. Readers will learn how to reduce daily stress and find inner peace.
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