"Weight Management" offers a science-backed approach to achieving a healthy weight by exploring the interconnected roles of metabolism, hormones, and mindful eating. Moving beyond typical diet advice, the book delves into how your metabolic rate, which varies from person to person, influences weight management. Understanding your metabolism is key because it adapts to dietary changes and physical activity, impacting how your body burns calories.

The book also highlights the significant impact of hormones like insulin, leptin, and ghrelin on appetite and fat storage. Hormonal imbalances can hinder weight loss, making it crucial to understand how to optimize hormonal balance through lifestyle and diet.

By integrating mindful eating techniques, the book encourages a healthier relationship with food, helping readers break free from emotional eating patterns. This book presents a logical progression across chapters, starting with basic concepts like energy balance, then exploring metabolism and the endocrine system, and finally introducing mindful eating. It empowers readers to create personalized weight management plans based on their unique metabolic considerations, hormonal balance, and eating psychology, advocating for sustainable lifestyle changes over quick fixes.