Weight Balance explores the science behind maintaining a healthy weight, revealing that it's more than just calories. The book delves into how hormones like insulin, leptin, and ghrelin affect appetite and fat storage, and how individual metabolisms process food differently. Discover how tailoring exercise to your specific needs can be more effective than generic routines. The book progresses from basic energy balance concepts to the roles of hormones, metabolic pathways, and physical activity. It challenges conventional dieting by advocating a holistic approach considering hormones, metabolism, and activity levels. By integrating knowledge from endocrinology, exercise science, and nutrition, Weight Balance distinguishes itself by emphasizing the individualized nature of weight management.