Oops, My Serotonin Broke: A Funny Field Guide for the Emotionally Wobbly is the ultimate laugh-through-the-tears survival manual for anyone who's ever cried in a grocery store parking lot and still made it to work the next day.

With equal parts warmth, wit, and "oh wow, I thought I was the only one" honesty, this book offers a hilarious and heartfelt look at anxiety, depression, panic attacks, therapy, medication, mental health memes, and why naps might actually save your life. It's a comforting guide for the overthinkers, the highly sensitive, the quietly crumbling, and anyone who's just trying to make it through the day without spontaneously combusting.

Whether you're deep in the emotional trenches or just need a good cry-laugh-snort combo, this book won't fix your serotonin—but it will help you feel a little more human while you figure it out.

Because you're not too much. You're not alone. And you're definitely not the only one who's ever sobbed in a Target.