Lucid Living Health & Fitness a Gentle Guide to Intuitive Health, Body Love & Mindful Living
ebook ∣ Lucid Living, #3 · Lucid Living
By Chrissy Chicory
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Lucid Living: Health & Fitness
A Gentle Guide to Intuitive Health, Body Love & Mindful Living
Your body is not a problem to fix—it's a home to come back to.
In a world of calorie counters, rigid routines, and endless comparison, Lucid Living: Health & Fitness invites you into a different kind of wellness journey—one that's grounded in softness, presence, and self-trust.
This is not a book about starting over.
It's a book about coming home to yourself.
Part of the beloved Lucid Living series, this volume helps you gently rebuild your relationship with your body and health—without shame, pressure, or perfection. With ten heartfelt chapters, reflection prompts, mantras, and a soulful structure, this guide offers a loving and empowering path to whole-hearted wellness.
🌸 This book is for you if:
Whether you're starting fresh or returning after burnout, these pages will meet you where you are—with kindness and clarity.
💗 What You'll Find Inside:
Ten soft and powerful chapters divided into four parts:
🩰 Part 1: Coming Home to Your Body
Reclaim your inner voice and rewrite the narrative you've carried about your body. Learn to listen with curiosity and love—not criticism.
🍽️ Part 2: Honoring What You Need
Reimagine food as sacred fuel and movement as joy—not punishment. Find balance, rhythm, and trust in your daily care.
🕯️ Part 3: Rest, Release & Renewal
Discover how rest, space, and emotional clarity are essential parts of health. Release mental and physical clutter and restore your natural energy.
🌕 Part 4: Embracing the Full Journey
Explore your worth beyond what you see in the mirror. Embrace your natural rhythms. Define health on your own terms—body, mind, heart, and spirit.
🕊️ What Makes This Book Different?
✨ Lucid Living: Health & Fitness doesn't tell you what to do. It asks you how you want to feel.
✨ There are no rules—only reflections, invitations, and practices designed to help you reconnect with your own wisdom.
✨ It meets you with grace in every season of life—whether you're blooming, healing, resting, or simply trying to feel more like you.
🌼 A Note from the Author:
"I'm not a doctor or nutritionist—just a woman who's done the work of healing her relationship with her body. This book is the soft voice I wish I'd had during my hardest seasons. My hope is that it becomes a gentle companion for you, too."
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