Acceptance and Commitment Therapy Workbook
ebook ∣ 101 ACT Exercises and a 6-Week Program to Overcome Anxiety, Depression, and Procrastination by Improving Focus and Productivity: Mindful Path, #1 · Mindful Path
By Miriam Blake
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3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
A 2022 meta-analysis published in Behavior Therapy found that ACT significantly reduces symptoms of anxiety, depression, and stress, showing a 60% improvement rate across diverse clinical populations.
Acceptance and commitment therapy (ACT) is an action-oriented, scientifically based approach to psychotherapy that takes a fresh look at how to move forward in life despite the negative thoughts/experiences we've had or have.
Written by self-help author and mental health advocate, Miriam Blake, the Acceptance and Commitment Therapy Workbook presents a transformative 6-week program. Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.
In This Workbook, You Will Discover:
And so much more!
Remember! With your purchase, you get access to three free and exclusive bonuses:
Acceptance and Commitment Therapy Workbook isn't a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.
It doesn't matter where you are in your mental health journey, you will find the perfect tools that empower you in this book.
If you are ready to learn more about the transformational power of...
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