The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on how to enhance your experience, such as incorporating essential oils, nature sounds, and fresh flowers into your practice.
You will discover:

The origins of forest bathing

How other cultures have adapted it

How and why it works

The ability to forest bathe even in urban areas.

Best cities for forest bathing

The way to rejuvenate your mind and body

Indirect forest bathing

Meditation among the trees

Throughout the book, readers are encouraged to cultivate awareness and presence, to honor the rhythms of nature, and to embrace the beauty and wonder that surrounds them in every moment. By immersing themselves fully in the sights, sounds, and sensations of the forest, readers can awaken to the healing power of nature and rediscover a sense of wholeness and vitality that can only be found in the embrace of the natural world.