Shadow and Light is a deeply personal exploration of the hidden battles and quiet triumphs that define life with Complex PTSD. Drawing on raw experiences and unflinching honesty, Bob Witty sheds light on the complexities of trauma,revealing how its shadows can linger and, ultimately, how they can be overcome.

Through vivid storytelling and heartfelt reflection, Witty leads readers along a journey from darkness to hope, illuminating the resilience that lies at the core of every survivor. Shadow and Light transcends mere memoir, serving as both a compassionate guide for those walking a similar path and an eye-opening testament for anyone seeking to understand the silent struggles many endure. In these pages, discover the courage, vulnerability, and profound humanity that inspire us all to find light even in the deepest shadows.