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This audiobook is narrated by a digital voice.
Peak Performance: Nutrition Strategies for Athletes transforms how competitive athletes approach food. Whether you compete in endurance events, strength sports, or team athletics, this book delivers cutting-edge nutritional science translated into practical strategies that produce measurable performance gains.
Most athletes understand training principles but miss the critical nutrition component that turns good performances into championship results. The difference between standing on the podium or watching from the sidelines often comes down to precise fueling strategies that maximize every aspect of athletic potential.
Discover how strategic carbohydrate manipulation can enhance both power output and endurance capacity simultaneously. Learn protein timing techniques that accelerate recovery between training sessions.
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