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《寬心：百味人生，輕描淡寫》以寓意深刻、直指人心的禪學小故事為主，圍繞著寬心的主題，講述了如何認識自我、如何投入工作、如何感知世界、如何選擇恰當的生活方法、如何修養自身、如何體驗人生以及如何享受自在等問題，讓我們可以在紛繁雜亂的世界裏尋找到一顆寧靜的心。
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