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本書分為五個部分，從人生、文學、文藝、郊遊和追憶五個方面書寫李叔同"放下"的人生態度。收錄了李叔同的《斷食日誌》《我的出生與家庭》等不同時期的經典文章，還收錄了如《送別》等令人耳熟能詳的歌詞，李叔同對於藝術創作的指導文章，作者與他人的通訊和朱自清和葉聖陶等好友筆下的李叔同。作者是對一念放下，自在灑脫這一主題的多方面詮釋，實為"一字千金，值得所有人慢慢閱讀、慢慢體味、用一生的時間靜靜領悟"
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