Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Thriving After 40: A Woman's Guide to Health, Wellness, and Natural Healing
Life after 40 is a new beginning—a time to prioritize health, happiness, and holistic well-being. In Thriving After 40, Vineeta Prasad offers a comprehensive guide to help women navigate this transformative phase with confidence, vitality, and grace.
This book delves into the essential aspects of physical, mental, and emotional wellness, including:
✅ Understanding hormonal changes and menopause
✅ Holistic approaches to common health concerns (osteoporosis, metabolism, heart health)
✅ The power of nutrition—superfoods, Satvik diet, and meal plans for energy and balance
✅ Homeopathy & herbal remedies for natural healing
✅ Skincare & haircare tips to embrace aging beautifully
✅ Stress management, meditation, and mindfulness for emotional well-being
✅ Creating a fulfilling life through self-care, purpose, and personal growth
With practical advice, easy-to-follow tips, and DIY remedies, Thriving After 40 empowers women to take charge of their health and well-being naturally. Whether you're looking to improve your lifestyle, embrace holistic healing, or rediscover your passions, this book is your ultimate companion on the journey to vibrant, joyful living.
Your best years are ahead—embrace them with strength, wisdom, and self-love!
Share
