Do you always put your personal needs last, after you tend the ones of your partner, family members or friends?

Do you feel as if people close to you would be completely lost without you looking after them?

Is anyone in your family or circle of friends struggling with an addiction, and you're trying to save them with controlling their every move?

The behavior described in these three questions is usually a result of good intentions and a caring personality. Nevertheless, experts consider it unhealthy and claim it can cause serious emotional and mental damage in the end.

Codependency is a state of mind. It manifests itself as a personal need to overly care about people around you and control them. It can gradually grow to the point where you experience other people's failures as your own because you did not manage to prevent them. You are basically determining your self-worth on the actions of others. Let this book guide you through the process of letting go, relinquishing control, and gaining emotional freedom!

Here's what you'll learn: