Relax comfortably and calmly; Breathe away unwanted thoughts and feelings; Let unwanted sensations fade further away; Accept suggestions for soothing and calming; Use the power of your mind to soothe your skin; Cope with any condition more easily, calmly and positively; Regular listening is the key to success!

For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.