Relax your facial muscles, jaw and mouth; Learn a trigger to release stress and tension; Become more aware of clenching while awake and consciously relax your jaw as you notice it; Relax your jaw unconsciously while asleep; Manage stress more effectively; Regular listening is the key to success!

For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.