The relationships we cultivate throughout our lives significantly influence our identity, well-being, and happiness. "Building Healthy Relationships: A Psychological Guide to Love and Friendship" presents a practical, psychology-based framework for enhancing your interpersonal connections. Through clear explanations and actionable exercises, you will learn to recognize attachment patterns, enhance communication, establish healthy boundaries, and cultivate emotional intelligence within your relationships. This ebook serves as an invaluable resource for individuals seeking to transform their relationships through awareness and self-care. Whether in familial, romantic, or platonic contexts, this guide equips you with the tools to foster more authentic and balanced relationships.