First in the series, INSPIRATIONAL SELF HELP BOOKS ONE, provides a simple guide to optimizing the effective use of your toes, FOR A FIRMER PHYSICAL FOUNDATION, and a MORE ACTIVE LIFE STYLE as you age.
Veterinary triathlete and student of life, Dr. MORGAN will teach you how to protect and nourish those precious toes for more enjoyable senior years, based on his medical training and personal experience as a life long athlete and student of disease.
Each approach is clearly explained, so you can enjoy all the benefits of the author's extensive body movement training, athletic experience, and medical skills.
Dr. Morgan, even with severe genetic Peripheral Artery Disease (PAD), recently finished third in the 80-84 age group, in the 2023 World 70.3 Ironman Championships in Lahti, Finland.
Dr. Morgan says this was in large part thanks to the simple exercises described in this little book, WAKE UP YOUR TOES.
In INSPIRATIONAL SELF HELP BOOKS ONE you'll discover the benefits of:

Enjoy life long active adventures with INSPIRATIONAL SELF HELP BOOKS ONE: Wake Up Your Toes.
This is your first of Dr. Morgan's guides to enjoying healthy LONGEVITY to the full.
You'll love Dr MORGAN's tested approaches to overcoming health challenges of aging.