How to Break Up with Your Stuff isn't just another decluttering guide—it's an embodied, trauma-informed path to breaking free from scarcity-driven consumerism.

If letting go feels impossible or you keep things "just in case," this book goes deeper. We'll clear space while unpacking the emotional grip of possessions, so real change lasts.

This isn't about minimalism for its own sake or just "thinking differently." Transformation happens when we live into a new way of being—starting with what we already own. To move forward, we must understand where we've been.

The first half shares my journey into and out of the consumerist trap, offering insight and solidarity. The second half is your hands-on guide, packed with reflections and exercises to help you reclaim your space.

If you're ready for real, lasting change—messy and meaningful—this is your starting point.

Inside, you'll find:
✔️ A 5-phase process to declutter with care and intention
✔️ Tools to shift your attachment to stuff
✔️ Insights on breaking free from overconsumption
✔️ Trauma-informed guidance for overwhelm and decision paralysis
✔️ Embodiment practices to cultivate what truly matters