Endurance is the ability to persist despite difficulties, discomfort, or obstacles. It is the strength that keeps a person moving forward when challenges arise, whether in physical exertion, emotional struggles, or mental resilience. Unlike momentary bursts of effort, endurance is about sustained perseverance, the willingness to keep going even when progress is slow or the path ahead is uncertain. It is not just about surviving hardships but about continuing to push forward, adapting, and growing stronger in the process.

At its core, endurance is both a mental and physical quality. Physically, it enables athletes to push past fatigue, workers to maintain effort over long hours, and individuals to carry on through pain or exhaustion. Mentally, it is the resolve to withstand hardships, resist discouragement, and maintain focus even when the reward seems distant. While resilience is often associated with bouncing back from adversity, endurance is the ability to keep pressing forward despite obstacles. It requires patience, self-discipline, and an unwavering commitment to one's goals.